How do you stack retirement contributions for maximum tax savings?
For W-2 earners, the 2026 employee deferral limit is $24,000 to a 401(k), 403(b), or TSP, with a $7,500 catch-up at age 50+ and a higher Section 414(v)(2)(E) catch-up of $11,250 at ages 60-63 under SECURE 2.0. Solo 401(k) participants can also make profit-sharing contributions, pushing total contributions to $70,000 or more (plus catch-ups).
Backdoor Roth IRA: a non-deductible Traditional IRA contribution ($7,500 limit, $8,500 with catch-up) followed by an immediate Roth conversion. Works cleanly if you have no other Traditional IRA balances (the pro-rata rule under Section 408(d)(2) blends pre-tax and after-tax balances, otherwise).
Mega Backdoor Roth: after-tax contributions to a 401(k) up to the overall $70,000 annual addition limit, with in-plan Roth conversion. Available only when the plan document permits, but for those who do have it, it can shelter another $30,000+ per year.
HSA: $4,300 single / $8,550 family in 2026, plus $1,000 catch-up at 55+. Triple-tax-advantaged (deductible going in, tax-free growth, tax-free out for qualified medical), and post-65 withdrawals for any purpose are taxed like an IRA (no penalty).